RRB Technician Diseases & Nutrition — Study Material & 36 Practice MCQs | ZestExam
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RRB Technician Diseases & Nutrition
Study Material · Concept Notes · Shortcuts
This page covers RRB Technician Diseases & Nutrition with complete concept notes, 36 graded practice MCQs, key points and exam-specific tips. Free to study.
Diseases can be classified into two main types - nutritional deficiency diseases and infectious diseases. Nutritional diseases occur when the body lacks essential nutrients like vitamins, minerals, proteins, or carbohydrates. Infectious diseases are caused by pathogens like bacteria, viruses, fungi, or parasites
💡Key Rules for Deficiency Diseases
Each vitamin and mineral has specific deficiency symptoms. Vitamin deficiencies are categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex, C) vitamins. Fat-soluble vitamins are stored in the body, while water-soluble vitamins need daily replenishment.
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Formula Block
Memorise — at least one formula appears in every paper
• BMI = Weight (kg) / Height (m)²
• Daily Calorie Need = BMR × Activity Factor
• Protein Requirement = 1g per kg body weight (adults)
• Water Requirement = 35ml per kg body weight
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Exam Patterns
What examiners ask — read before attempting PYQs
⚡Shortcut Trick - ABCD Method for Fat-Soluble Vitamins
A = Anti-xerophthalmia (prevents night blindness)
B = Bone health (Vitamin D)
C = Clotting (Vitamin K)
D = Defense against oxidation (Vitamin E)
Worked Example 1: Identify the deficiency disease and its prevention
→Question
1
Analyze symptoms - bone-related problems indicate mineral deficiency
2
Identify specific symptoms - weak bones + bow legs = Rickets
3
Determine cause - Vitamin D and Calcium deficiency
4
Prevention - Sunlight exposure, milk, fish, fortified foods
Answer: Rickets caused by Vitamin D deficiency, prevented by adequate sunlight and calcium-rich foods
✏️Worked Example 2
Match the pathogen with disease
→Question
1
Recall pathogen types - TB is bacterial disease
2
Identify specific bacteria - Mycobacterium tuberculosis
3
Transmission mode - Airborne droplets when infected person coughs/sneezes
4
Prevention - BCG vaccination, proper ventilation, avoiding crowded places
Answer: Mycobacterium tuberculosis causes TB, transmitted through air droplets
⚡Shortcut for Vitamin C Sources
Remember 'CITRUS' - Citrus fruits, Indian gooseberry (amla), Tomatoes, Raw vegetables, Uncooked fruits, Sprouted grains.
Common Trap - The #1 mistake students make: Confusing night blindness with color blindness. Night blindness (nyctalopia) is caused by Vitamin A deficiency and is curable. Color blindness is a genetic condition affecting color perception and cannot be cured through nutrition. Always read the question carefully to distinguish between these two completely different conditions.
Another frequent error is mixing up Vitamin B1 (Beriberi) with Vitamin B12 (Pernicious anemia)
Primary (vaccination, balanced diet), Secondary (early detection, screening), and Tertiary (treatment to prevent complications). This classification often appears in exam questions about public health measures.
Test Diseases & Nutrition under exam conditions
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