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SSC JHT Diseases & Nutrition

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This page covers SSC JHT Diseases & Nutrition with complete concept notes, 36 graded practice MCQs, key points and exam-specific tips. Free to study.

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Concept Notes

Diseases & Nutrition— Rules & Concept

💡
Core Concept
Read this first — the foundation of the topic
→Core Concept

Diseases can be classified into two main types - nutritional deficiency diseases and infectious diseases. Nutritional diseases occur when the body lacks essential nutrients like vitamins, minerals, proteins, or carbohydrates. Infectious diseases are caused by pathogens like bacteria, viruses, fungi, or parasites

💡Key Rules for Deficiency Diseases

Each vitamin and mineral has specific deficiency symptoms. Vitamin deficiencies are categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex, C) vitamins. Fat-soluble vitamins are stored in the body, while water-soluble vitamins need daily replenishment.

🔢
Formula Block
Memorise — at least one formula appears in every paper
• BMI = Weight (kg) / Height (m)²
• Daily Calorie Need = BMR × Activity Factor
• Protein Requirement = 1g per kg body weight (adults)
• Water Requirement = 35ml per kg body weight
📊
Exam Patterns
What examiners ask — read before attempting PYQs
⚡Shortcut Trick - ABCD Method for Fat-Soluble Vitamins

A = Anti-xerophthalmia (prevents night blindness) B = Bone health (Vitamin D) C = Clotting (Vitamin K) D = Defense against oxidation (Vitamin E) Worked Example 1: Identify the deficiency disease and its prevention

→Question
1

Analyze symptoms - bone-related problems indicate mineral deficiency

2

Identify specific symptoms - weak bones + bow legs = Rickets

3

Determine cause - Vitamin D and Calcium deficiency

4

Prevention - Sunlight exposure, milk, fish, fortified foods Answer: Rickets caused by Vitamin D deficiency, prevented by adequate sunlight and calcium-rich foods

✏️Worked Example 2

Match the pathogen with disease

→Question
1

Recall pathogen types - TB is bacterial disease

2

Identify specific bacteria - Mycobacterium tuberculosis

3

Transmission mode - Airborne droplets when infected person coughs/sneezes

4

Prevention - BCG vaccination, proper ventilation, avoiding crowded places Answer: Mycobacterium tuberculosis causes TB, transmitted through air droplets

⚡Shortcut for Vitamin C Sources

Remember 'CITRUS' - Citrus fruits, Indian gooseberry (amla), Tomatoes, Raw vegetables, Uncooked fruits, Sprouted grains. Common Trap - The #1 mistake students make: Confusing night blindness with color blindness. Night blindness (nyctalopia) is caused by Vitamin A deficiency and is curable. Color blindness is a genetic condition affecting color perception and cannot be cured through nutrition. Always read the question carefully to distinguish between these two completely different conditions. Another frequent error is mixing up Vitamin B1 (Beriberi) with Vitamin B12 (Pernicious anemia)

💡Remember

B1 = Beriberi (nervous system), B12 = Blood-related anemia

→Prevention strategies follow three levels

Primary (vaccination, balanced diet), Secondary (early detection, screening), and Tertiary (treatment to prevent complications). This classification often appears in exam questions about public health measures.

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Key Points to Remember

  • Vitamin A deficiency causes night blindness (xerophthalmia), found in carrots, milk, eggs
  • Vitamin D deficiency leads to rickets in children and osteomalacia in adults
  • Vitamin C deficiency causes scurvy, prevented by citrus fruits and fresh vegetables
  • Iron deficiency causes anemia, sources include green leafy vegetables and meat
  • Protein deficiency leads to kwashiorkor in children and marasmus in severe cases
  • BMI formula: Weight(kg) divided by Height(m) squared - normal range 18.5-24.9
  • Water-soluble vitamins (B, C) need daily intake, fat-soluble (A,D,E,K) are stored
  • Tuberculosis caused by Mycobacterium tuberculosis, spreads through air droplets
  • Malaria transmitted by female Anopheles mosquito, caused by Plasmodium parasite
  • Balanced diet contains 60% carbs, 20% fats, 20% proteins with vitamins and minerals

Exam-Specific Tips

  • Vitamin B1 (Thiamine) deficiency causes Beriberi disease affecting nervous system
  • Iodine deficiency leads to goiter and is prevented by iodized salt consumption
  • Pellagra is caused by Niacin (Vitamin B3) deficiency, common in maize-eating populations
  • Hemoglobin normal range: Men 14-17 g/dL, Women 12-15 g/dL
  • Fluoride deficiency causes dental caries, excess causes fluorosis
  • Dengue fever is transmitted by Aedes aegypti mosquito during daytime
  • BCG vaccine prevents Tuberculosis and is given at birth
  • Night blindness is the earliest symptom of Vitamin A deficiency
Practice MCQs

Diseases & Nutrition — Practice Questions

36graded MCQs · easy to hard · full solution & trap analysis · showing 20 of 36

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Practice 1easy

Which of the following is a water-soluble vitamin that acts as a coenzyme in energy metabolism?

Practice 2easy

Which of the following vitamins is synthesized by the human body and does NOT need to be obtained from dietary sources?

Practice 3easy

Which of the following diseases is caused by a deficiency of Vitamin B3 (Niacin)?

Practice 4easy

Scurvy is a disease caused by the deficiency of which vitamin?

Practice 5easy

Which of the following is a water-soluble vitamin that acts as a coenzyme in energy metabolism?

Practice 6easy

Scurvy is a disease caused by the deficiency of which vitamin?

Practice 7easy

Deficiency of which mineral causes the disease 'Goitre'?

Practice 8easy

Which disease is caused by the deficiency of Iodine in the diet?

Practice 9easy

Typhoid fever is caused by which bacterium?

Practice 10easy

Which of the following is NOT a macronutrient required by the human body?

Practice 11easy

Malaria is transmitted to humans through the bite of which organism?

Practice 12easy

Which of the following is a deficiency disease caused by lack of Vitamin C?

Practice 13easy

Kwashiorkor is a form of malnutrition primarily caused by deficiency of which nutrient?

Practice 14medium

Kwashiorkor is a severe form of malnutrition primarily caused by deficiency of which macronutrient?

Practice 15medium

Scurvy is a deficiency disease caused by the lack of which vitamin, and which body system is primarily affected?

Practice 16medium

Beriberi is a deficiency disease caused by the lack of which vitamin?

Practice 17medium

Beriberi is a deficiency disease caused by the lack of which vitamin?

Practice 18medium

Which disease is characterized by the inability to digest gluten, a protein found in wheat, barley, and rye?

Practice 19medium

Scurvy is a deficiency disease caused by lack of which vitamin, and it primarily affects which tissue?

Practice 20medium

Kwashiorkor is a severe malnutrition disease primarily caused by deficiency of which macronutrient?

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60-Second Revision — Diseases & Nutrition

  • Remember: ABCD for fat-soluble vitamins - A(eyes), D(bones), E(antioxidant), K(clotting)
  • Formula: BMI = Weight/Height² - memorize normal range 18.5-24.9
  • Trap: Night blindness vs color blindness - first is nutritional, second is genetic
  • Quick recall: Citrus fruits for Vitamin C, milk for Calcium and Vitamin D
  • Disease agents: TB-bacteria, Malaria-parasite, Dengue-virus, all have different transmission
  • Deficiency diseases are preventable through balanced diet and lifestyle changes
  • Water-soluble vitamins need daily intake, fat-soluble vitamins are stored in body
←Biology — Human BodySpace & ISRO→
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