Diseases can be classified into two main types - nutritional deficiency diseases and infectious diseases. Nutritional diseases occur when the body lacks essential nutrients like vitamins, minerals, proteins, or carbohydrates. Infectious diseases are caused by pathogens like bacteria, viruses, fungi, or parasites
π‘Key Rules for Deficiency Diseases
Each vitamin and mineral has specific deficiency symptoms. Vitamin deficiencies are categorized into fat-soluble (A, D, E, K) and water-soluble (B-complex, C) vitamins. Fat-soluble vitamins are stored in the body, while water-soluble vitamins need daily replenishment.
π’
Formula Block
Memorise β at least one formula appears in every paper
β’ BMI = Weight (kg) / Height (m)Β²
β’ Daily Calorie Need = BMR Γ Activity Factor
β’ Protein Requirement = 1g per kg body weight (adults)
β’ Water Requirement = 35ml per kg body weight
π
Exam Patterns
What examiners ask β read before attempting PYQs
β‘Shortcut Trick - ABCD Method for Fat-Soluble Vitamins
A = Anti-xerophthalmia (prevents night blindness)
B = Bone health (Vitamin D)
C = Clotting (Vitamin K)
D = Defense against oxidation (Vitamin E)
Worked Example 1: Identify the deficiency disease and its prevention
βQuestion
1
Analyze symptoms - bone-related problems indicate mineral deficiency
2
Identify specific symptoms - weak bones + bow legs = Rickets
3
Determine cause - Vitamin D and Calcium deficiency
4
Prevention - Sunlight exposure, milk, fish, fortified foods
Answer: Rickets caused by Vitamin D deficiency, prevented by adequate sunlight and calcium-rich foods
βοΈWorked Example 2
Match the pathogen with disease
βQuestion
1
Recall pathogen types - TB is bacterial disease
2
Identify specific bacteria - Mycobacterium tuberculosis
3
Transmission mode - Airborne droplets when infected person coughs/sneezes
4
Prevention - BCG vaccination, proper ventilation, avoiding crowded places
Answer: Mycobacterium tuberculosis causes TB, transmitted through air droplets
β‘Shortcut for Vitamin C Sources
Remember 'CITRUS' - Citrus fruits, Indian gooseberry (amla), Tomatoes, Raw vegetables, Uncooked fruits, Sprouted grains.
Common Trap - The #1 mistake students make: Confusing night blindness with color blindness. Night blindness (nyctalopia) is caused by Vitamin A deficiency and is curable. Color blindness is a genetic condition affecting color perception and cannot be cured through nutrition. Always read the question carefully to distinguish between these two completely different conditions.
Another frequent error is mixing up Vitamin B1 (Beriberi) with Vitamin B12 (Pernicious anemia)
Primary (vaccination, balanced diet), Secondary (early detection, screening), and Tertiary (treatment to prevent complications). This classification often appears in exam questions about public health measures.
Beriberi is a disease caused by the deficiency of which B vitamin?
Practice 2easy
Scurvy is a disease caused by deficiency of which vitamin?
Practice 3easy
Which of the following vitamins is primarily responsible for the absorption of calcium in the human body?
Practice 4easy
Which of the following is a water-soluble vitamin that acts as a coenzyme in energy metabolism?
Practice 5easy
Kwashiorkor is a form of protein malnutrition that primarily affects which age group?
Practice 6medium
Kwashiorkor is a severe form of malnutrition primarily caused by deficiency of which nutrient?
Practice 7medium
Which of the following vitamins is primarily responsible for calcium absorption in the human body and is synthesized when skin is exposed to sunlight?
Practice 8medium
Which of the following vitamins is synthesized by the human body when skin is exposed to sunlight?
Practice 9medium
Beriberi is a deficiency disease caused by the lack of which vitamin?
Practice 10medium
Which disease is caused by the deficiency of Vitamin C in the human body?
Practice 11hard
Kwashiorkor is a severe form of protein-energy malnutrition. Which of the following is NOT a characteristic clinical feature of Kwashiorkor?
Practice 12hard
Pellagra is a disease caused by deficiency of Vitamin B3 (Niacin). Which of the following is the correct sequence of the '4 Ds' classically associated with Pellagra?
Practice 13hard
Which vitamin deficiency causes Beriberi, a disease affecting the nervous system and heart?
Practice 14hard
Which of the following vitamins is synthesized by the human body and does NOT require dietary intake for its primary production?
Practice 15hard
Which of the following statements about Rickets is INCORRECT?
Practice 16hard
Scurvy is caused by deficiency of which vitamin, and which body system is primarily affected?
60-Second Revision β Diseases & Nutrition
Remember: ABCD for fat-soluble vitamins - A(eyes), D(bones), E(antioxidant), K(clotting)
Formula: BMI = Weight/HeightΒ² - memorize normal range 18.5-24.9
Trap: Night blindness vs color blindness - first is nutritional, second is genetic
Quick recall: Citrus fruits for Vitamin C, milk for Calcium and Vitamin D
Disease agents: TB-bacteria, Malaria-parasite, Dengue-virus, all have different transmission
Deficiency diseases are preventable through balanced diet and lifestyle changes
Water-soluble vitamins need daily intake, fat-soluble vitamins are stored in body